How to Hide Hip Dips in Bodycon Dress – 5 Easy Steps in 2025
“So you’ve got a bodycon dress hanging in your closet, whispering sweet nothings like “wear me,” but your hip dips are screaming “not today!””
Bodycon dresses are sexy and confidence-boosting—until they start clinging to every single curve (even the ones you didn’t sign up for).
Whether you want to smooth things out for a night out or just want that snatched look without surgery or sorcery, I’ve got you covered. Let’s dive into the ultimate guide on how to hide hip dips in a bodycon dress—without shapeshifting into a completely new person.
Okay, first things first—what even are hip dips? They’re those little inward curves on the sides of your hips right below your hip bone. Technically, they’re called trochanteric depressions, but that sounds like a disease you catch in medieval times.
Everyone has them to some degree—it’s totally normal and 100% based on your bone structure, not your body fat or fitness level.
Some people have rounder, smoother hips, and some have dips—it’s not a flaw, just your pelvis doing its thing. But bodycon dresses? They LOVE to spotlight those little indents like they’re walking the red carpet.
Choose the Right Bodycon Dress
If you’re trying to tone down your hip dips without a NASA-level engineering suit underneath, the type of bodycon dress you pick matters—a lot.
A. Go for Thicker Structured Fabrics
Say it with me: thick is chic. Fabrics like scuba, ponte knit, or bandage material work magic. They hug you without snitching on every bump and dip. Say goodbye to clingy jersey that exposes everything you were trying to hide.
Think of it like Spanx built into the dress. These fabrics offer built-in support and structure, giving your body that “held-together” feel while still being stretchy enough to move in. You won’t feel like you’re wrapped in duct tape—but you will look extra snatched.
B. Opt for Ruching or Draping
Ruching is basically fashion’s blur filter. Whether it’s gathered at the sides or across the hips, it creates soft folds that camouflage any unevenness. Draped fabric? Equally forgiving. You’ll look sculpted and smooth like a Greek goddess, minus the marble.
Ruching adds visual texture to your dress, which distracts from the natural lines of your body. So instead of your hips being the focus, it’s the stylish design doing all the talking. Bonus: ruching makes it way easier to sit down and eat a burger without stress.
C. Try Dark Colors or Color Blocking
Dark colors are a girl’s best-kept secret—they slim, they smooth, they don’t betray you like light shades do. Color-blocked dresses with darker panels on the hips create the illusion of a rounder shape without doing squats for 6 months.
Strategic color blocking can be your new BFF. Look for dresses where darker colors fall right where your hip dips are—this makes your waist look snatched, hips look rounder, and the whole silhouette look chef’s kiss fabulous.
D. Consider Peplum or Hybrid Styles
Peplum is the unsung hero of hip dip disguises. That little flared ruffle covers the exact area where dips show up. A-line silhouettes that blend into a bodycon fit at the top = chef’s kiss for smoothing the whole look out.
Even a slight peplum or flutter detail can soften the dip area and balance out your hips visually. Hybrid styles—like bodycon dresses with A-line skirts or flare panels—can give you that hourglass vibe without needing to contour your lower half like a Kardashian.
2. Layer It Up Like a Pro
Let’s be real—sometimes the easiest fix is just layering smart. You don’t always need a tactical shapewear mission when a good jacket will do the trick.
A. Belt It Up
Draw the eye to your waist, not your hips. A cute belt or a cinched waistband highlights your hourglass and steals attention away from the hip area. Bonus: you’ll look snatched.
Look for medium to wide belts in neutral tones or statement textures. Cinching at the narrowest part of your waist creates a natural break in your body line, making the rest of your curves look intentional and balanced—even if you’re rocking some dips underneath.
B. Add a Longline Blazer or Jacket
A structured blazer that skims the hips adds instant polish and distraction. Plus, you’ll look like you own a company—even if that company is just your Amazon cart.
Go for one that hits just below the widest part of your hips. The longer length helps elongate your silhouette and adds symmetry. Bonus points for a belt tie or structured shoulder to further balance your proportions.
C. Rock a Wrap or Kimono
If blazers feel too corporate, go for a boho moment with a wrap or kimono. Flowy layers break up the hip area and give your outfit some movement. Chic and sneaky? We love to see it.
Choose lightweight, flowy fabrics that don’t cling—think chiffon, rayon, or silky textures. The movement distracts from any fixed lines underneath and creates a whimsical, flattering vibe.
3. Shapewear (No Shame, Just Snatch)
Alright, let’s talk shapewear. If you want to really smooth everything out, the right under-layers can work miracles. Think of it as Spanx, but make it strategic.
A. High-Waisted Shaping Shorts
These are the MVPs. Look for options that go up to your ribcage and down to mid-thigh. They flatten the lower tummy, smooth the hips, and prevent that awkward double-cheek situation.
Make sure they’re firm control but still breathable—because passing out in the club is not the vibe. Also, silicone waistbands are a game-changer for keeping them in place so you’re not doing the shimmy dance all night.
B. Padded Hip Enhancers
Yes, these are real. And no, they don’t look ridiculous—at least the good ones don’t. They fill in the dip areas so your hips look round and poppin’ under your dress.
Some come with removable foam inserts, others are seamless and feel like regular shorts. Just make sure they don’t create a shelf or weird line under your dress—always do the mirror check from every angle before heading out.
C. Full-Body Bodysuits
For the full “I just walked out of Photoshop” effect, try a compression bodysuit. Some even have built-in bras and thong backs, so you can wear them like a one-piece under everything.
They’re perfect if your hip dips are paired with lower tummy insecurities or back smoothing needs. Bodysuits are the multi-taskers of shapewear—they lift, flatten, smooth, and hold you like a supportive best friend.
4. Dress Materials & Undergarment Hacks
Even if your dress is fab and your shapewear is working overtime, your undergarments can make or break your look. Here’s how to avoid the dreaded VPL (Visible Panty Line) and other outfit offenses.
A. Avoid Jersey and Thin Cotton Blends
These fabrics are traitors. They’re soft and comfy, sure—but they highlight every line, dip, and wrinkle like a neon sign. Go for thicker, more structured materials whenever you can.
If you must wear a thinner fabric, layer it over a seamless slip or shapewear. That extra layer acts as a buffer, helping the dress flow instead of cling like a needy ex.
B. Seamless Underwear = Lifesaver
Seamless panties or thongs are key. No panty lines, no bulges, just smoothness like butter. Bonus: they’re more comfortable than they look.
Make sure you go for nude shades close to your skin tone if your dress is light-colored. And pro tip—size up if you’re between sizes. Too-tight seamless undies can actually cause the same lines you were trying to avoid.
C. Try a Slip Dress Underneath
Slips aren’t just for grandmas anymore. A smoothing slip under your bodycon dress acts like a filter IRL. It helps the dress glide over your hips instead of clinging to them.
Modern slips come in fun colors, cooling fabrics, and even have built-in shapewear zones. Look for one with light compression that doesn’t ride up—because there’s nothing worse than adjusting layers all night long.
Body Confidence Break: You Don't Have to Hide Them
Let’s have a little heart-to-heart. You’re gorgeous. Hip dips or not. This whole guide is here if you want to minimize them, but please know: you don’t have to.
Hip dips are natural. They’re not a flaw. They’re not something to be ashamed of. Beyoncé has them. Bella Hadid has them. You have them. It’s a party, and everyone’s invited.
Your body is not a problem to be solved. You don’t need to edit yourself into someone else’s idea of perfect. If you feel good in that dress—if you feel hot, powerful, and happy—that’s what matters most.
Final Thoughts
So there you have it, bestie—how to hide hip dips in a bodycon dress like a pro. Whether you’re team shapewear, team layer-it-up, or just team “let it be,” you’ve got options.
Remember: fashion is meant to be fun. Try different things. Mix it up. And most importantly, wear what makes you feel powerful, sexy, and unstoppable.
Now go rock that bodycon like you invented it.